Quit eating junk food.
It poisons your skin, your body & your mind!
Love Yourself!
Friday, February 20, 2015
Thursday, February 5, 2015
10 Fast Diet Tips to Help Lose Weight
These fast diet tips are all you need to lose weight faster than before.
Just make sure that you do all these tips and you will see the results you want. You just need to ensure that you make your diet as healthy and balanced as possible.
Here are the 10 smart diet tips - you use them all
1. Avoid take-aways and sweets
Take-aways is loaded with fat, it's high in carbs and it adds extra calories without the nutritional value. It is best to avoid take-aways while you want to lose weight and also limit the amount of sweets that you have.
2. Be sure to count every bite
It is very easy to forget or to disregard the small bites or nibbles that you make when you are busy or otherwise preoccupied. But those little bites here and there can really make your calorie intake higher.
3. Watch your fat intake
Higher fat foods are almost double the calories of the lower fat foods, so try to stick to the lower fat foods. And when it comes to fat, make sure that you stick to no more than 4 units a day.
4. Bulk up your meals with salad and veggies
Adding more salad and veggies to your meals will help you to eat less of the other foods. It will also help you to keep the calorie contents down and will help you to be healthier.
5. Snack on healthy snacks
If you always have smart snacks close by, you will find it easier to resist temptations. Healthy snacks that you can have throughout the day includes: fruit, veggie sticks, yogurt, nuts and whole wheat crackers.
6. Stick to healthy carbohydrates
Healthy carbs will help you to be fuller, while also having more energy. And if you are fuller for longer, it will help you to avoid overeating or snacking unhealthily. Here are some examples of healthy carbs: whole-grain carbs, baby and sweet potatoes.
7. Eat regularly
The more often that you eat, the faster you will boost your metabolism. It will also help you to be fuller for longer Just make sure that you keep your meals small and healthy.
8. Keep cravings under control
Cravings can wreak havoc on your diet and it can also make you pile on the pounds. Two of the best foods for controlling cravings are grapefruit and cinnamon.
9. Choose lean protein
Make sure that you stick to leaner protein types like skinless chicken fillets, fish, and lean red meat and beans and pulses. Lean proteins are lower in fat and they help to build lean muscle mass that boost the metabolism.
10. Don't eat too little
I know you want to lose weight, but eating too little will make it more difficult to lose weight, as your metabolism slows down. Rather eat smaller meals more often to boost your resting calorie burn.
Together with these fast diet tips you need a workout plan that is geared for maximum fat and weight loss.
The bikini model diet, by Jennifer Nicole Lee (fitness celebrity and author that have been of the Oprah show and on the covers of various fitness glossy mags), is one of the best workout programs I have seen in a long time.
Not only does it help you to get the body of your dreams, it also includes a whole beauty section where you can learn the secrets of models to look like a bikini model from head to toe (without even being a bikini model yourself).
Just make sure that you do all these tips and you will see the results you want. You just need to ensure that you make your diet as healthy and balanced as possible.
Here are the 10 smart diet tips - you use them all
1. Avoid take-aways and sweets
Take-aways is loaded with fat, it's high in carbs and it adds extra calories without the nutritional value. It is best to avoid take-aways while you want to lose weight and also limit the amount of sweets that you have.
2. Be sure to count every bite
It is very easy to forget or to disregard the small bites or nibbles that you make when you are busy or otherwise preoccupied. But those little bites here and there can really make your calorie intake higher.
3. Watch your fat intake
Higher fat foods are almost double the calories of the lower fat foods, so try to stick to the lower fat foods. And when it comes to fat, make sure that you stick to no more than 4 units a day.
4. Bulk up your meals with salad and veggies
Adding more salad and veggies to your meals will help you to eat less of the other foods. It will also help you to keep the calorie contents down and will help you to be healthier.
5. Snack on healthy snacks
If you always have smart snacks close by, you will find it easier to resist temptations. Healthy snacks that you can have throughout the day includes: fruit, veggie sticks, yogurt, nuts and whole wheat crackers.
6. Stick to healthy carbohydrates
Healthy carbs will help you to be fuller, while also having more energy. And if you are fuller for longer, it will help you to avoid overeating or snacking unhealthily. Here are some examples of healthy carbs: whole-grain carbs, baby and sweet potatoes.
7. Eat regularly
The more often that you eat, the faster you will boost your metabolism. It will also help you to be fuller for longer Just make sure that you keep your meals small and healthy.
8. Keep cravings under control
Cravings can wreak havoc on your diet and it can also make you pile on the pounds. Two of the best foods for controlling cravings are grapefruit and cinnamon.
9. Choose lean protein
Make sure that you stick to leaner protein types like skinless chicken fillets, fish, and lean red meat and beans and pulses. Lean proteins are lower in fat and they help to build lean muscle mass that boost the metabolism.
10. Don't eat too little
I know you want to lose weight, but eating too little will make it more difficult to lose weight, as your metabolism slows down. Rather eat smaller meals more often to boost your resting calorie burn.
Together with these fast diet tips you need a workout plan that is geared for maximum fat and weight loss.
The bikini model diet, by Jennifer Nicole Lee (fitness celebrity and author that have been of the Oprah show and on the covers of various fitness glossy mags), is one of the best workout programs I have seen in a long time.
Not only does it help you to get the body of your dreams, it also includes a whole beauty section where you can learn the secrets of models to look like a bikini model from head to toe (without even being a bikini model yourself).
Monday, December 22, 2014
Sunday, October 5, 2014
Welcome!!!
It’s time to kick off the House of Scion.ph! With the first post,
we would like to ask the Beauty and whitening community to give us some
feedback about a number of things:
And yes, this is an open blog! You can make your own posts on anything you have in your mind.
Sincerely,
House of Scion.ph Team
- What you like about whitening products?
- What is the most important to you in investing in beauty products?
- What is the most important to you in service of your supplier?
And yes, this is an open blog! You can make your own posts on anything you have in your mind.
Sincerely,
House of Scion.ph Team
Subscribe to:
Posts (Atom)